Individual psychotherapy for adults (with a primary focus on millennial men), plus professional training and speaking engagements. Therapy is trauma-informed and skills-forward, designed to improve emotional regulation, relationship functioning, and stress resilience.

Book a free 30-minute consultation call to confirm fit, review logistics, and determine next steps. If we are not a fit, I will offer appropriate referral options.

Lived experience of a difficult mental health journey and a passion to make mental health approachable for all (especially men!).

You can reach us anytime via our contact page or email. We aim to respond quickly, usually within one business day.

Individual therapy is $160 per session. Training and speaking fees vary by scope and are quoted after a consultation call.

I value the therapeutic relationship more than anything else as it is the number one predictor of success in therapy. I am transparent, direct, while remaining empathic and consistently requesting feedback.

If I think we won’t be a good fit, I will tell you and help you find someone that will be.

I disdain stock photography and I fully embrace my humanity. All photos on this page are either taken by me or have me in them. You will see mostly; dogs, kids, golf, fishing, and the Appalachian Mountains.

Feel free to ask me about my pictures when we connect!

Adults, especially men who are high-functioning but feeling anxious, burnt out, reactive, disconnected, or stuck in repeating relationship patterns. Common concerns include anxiety, depression, stress overload, trauma-related symptoms, and life-role transitions.

Yes. EMDR may be used when clinically appropriate, and it is integrated into a broader treatment plan rather than used as a standalone solution.

Therapy is provided in person and via telehealth in Ohio and via telehealth in Florida, Indiana, and Virginia. Clients must be physically located in the state(s) where I am licensed at the time of each session.

Email JR@TheRossWellnessGroup.org with client initials, client location/state, primary concerns, and risk considerations if applicable. I respond within one business day when possible and will confirm whether I have availability and clinical fit.