We offer a variety of services which promote mental wellness and destigmatize mental health in our culture. Primarily through individual therapy, speaking engagements, and training facilitation. Learn more on our services page.

Getting started is simple. Reach out through our contact form and schedule a call. We will spend our first interaction ensuring we are a good fit prior to moving forward.

Lived experience of a difficult mental health journey and a passion to make mental health approachable for all (especially men!).

You can reach us anytime via our contact page or email. We aim to respond quickly, usually within one business day.

For individual therapy the price is $160/session.

All other services vary in price, we will scope the project during the consultation in order to provide a transparent estimate.

I value the therapeutic relationship more than anything else as it is the number one predictor of success in therapy. I am transparent, direct, while remaining empathic and consistently requesting feedback.

If I think we won’t be a good fit, I will tell you and help you find someone that will be.

I disdain stock photography and I fully embrace my humanity. All photos on this page are either taken by me or have me in them. You will see mostly; dogs, kids, golf, fishing, and the Appalachian Mountains.

Feel free to ask me about my pictures when we connect!

How does Mental Wellness work?